Pumpkin Squash Soup Recipe

Pumpkin Soup with Pumpkin Seed Oil

Ulli's Pumpkin Squash Soup Recipe using our organic, cold-pressed Pumpkin and Camelina Oils!




  1. Cut the peeled pumpkin into 1 cm cubes and chop the onions finely. 
  2. Heat a pot and add the sunflower oil. Add the onions until they’re glassy and add the pumpkin.
  3. Let the pumpkin roast for a short time and add 1 cup of the stock. Let it reduce a bit and add the remaining stock.
  4. Simmer over low heat covered for around 20 minutes.
  5. Take it off the heat.
  6. Season with salt, pepper and nutmeg. Add the Camelina Oil and blend it.
  7. Add the Pumpkin Seed Oil directly at the table to your Soup.